1:1 Stress Relief Workshop

Are you looking to relieve your stress but don't know where to start?

A 1:1 90-minute virtual workshop designed to help you learn the science around chronic stress, pinpoint what’s causing your chronic stress, and create your personalized road map towards your lasting stress relief.

Who This Workshop Is For:

You’re experiencing physical and/or emotional stress symptoms, and want those symptoms to go away
You’re in physical or emotional pain, have ruled out any structural damage, and want to be pain-free
You’re waking up drained and uninspired, and want to wake up feeling energized for the day to come
You’re in survival mode, and want to be thriving instead
You’re lacking confidence in who you are or what you do, and want to live toward your true potential with more purpose
You’re coping with your stress in ways you know aren’t good for you in the long run, and want to change but don’t know how to cope any other way
You’re knowing something is “off” but can’t quite explain it, and want to feel “on” again
You’re feeling overworked and overwhelmed, and want to be living a life of freedom and peace instead
You’re running out of control in a hamster wheel of stress, and wish you knew what you could do to make it stop
You’re on an autopilot of “blah” and want to be on an autopilot of natural excitement and happiness

Eventually, we just accept this way of life. I’ve been there. And it DOES NOT have to be this way!

What You Get?

An inside look at how our brain works during our stress response.

Key ideas, techniques and tools that you can incorporate into your daily life to begin relieving your chronic stress.

LIVE interactions throughout the workshop

The 10 evidence-based ways that impact our stress state

My unique Wheel of Stress, where you’ll spend time ranking the different elements, identifying your areas of focus and begin mapping out your next steps towards relieving your chronic stress.

I’ve structured this workshop into two main steps

STEP 1: LEARN WHY YOU’RE STRESSED (60 MINUTES)

You’ll receive an overview of how the brain works in a way that’s super easy to understand, an inside look at how many of our physical stress symptoms are formed, and a foundation to how much power you have in controlling this incredible (and conflicted!) organ to support you in relieving your chronic stress. I’ll also facilitate some interactive trivia to help you learn the 10 evidence-based ways that exist in how we can turn the tide on our chronic stress.

STEP 2: YOUR PERSONALIZED RESULTS & ROAD MAP (30 MINUTES)

We’ll use my signature Wheel of Stress tool to help you rank your areas of focus and priority, and create personalized strategies that you can take with you on your journey forward.

Want lasting stress relief but don't know where to start?

Let's see if we're a good fit

Free Stress Relief Strategy Call >