Life Coaching
Break the Burnout Cycle. Reconnect With What Matters. Build a Life That Sustains You.
If you're exhausted, overwhelmed, and stuck in survival mode—living on autopilot and disconnected from what truly matters—life coaching can help you break free.
Through science-backed strategies, deep inner work, and personalized support, I'll partner with you to master your stress, rediscover your North Star, and build a life rooted in purpose, fulfillment, and sustainable wellbeing.
This Coaching Is For Your If:
You're exhausted—emotionally, physically, mentally—and you can't remember the last time you felt like yourself. You're running on fumes, snapping at people you love, and wondering when life started feeling this hard.
You're dealing with stress symptoms your body won't let you ignore—the tension, the sleeplessness, the digestive issues, the anxiety that won't quit. You've ruled out the structural stuff, but the pain and discomfort are still there, and you know it's connected to how you're living.
You're struggling to focus, doubting yourself, or watching your productivity tank—and the harder you try to push through, the worse it gets. You used to be good at this. Now you're just trying to survive the day.
You're pulling away from people, isolating yourself, or just going through the motions—because connection feels like one more thing you don't have the energy for. But deep down, you miss feeling present and engaged.
You're neglecting the basics—sleep, movement, nourishment, rest—and coping in ways you know aren't sustainable. You're tired of just getting by. You want to actually live.
If any of this feels familiar, life coaching can help.
Never Worked With A Coach Before?
If you're new to coaching, you're probably wondering what it actually is—and whether it's right for you.
Here's what coaching isn't:
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It's not therapy (we don't diagnose or treat mental health conditions)
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It's not consulting (I'm not here to give you a step-by-step plan to follow)
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It's not mentoring (I'm not telling you what worked for me and hoping it works for you)
Here's what coaching is:
Coaching is a collaborative partnership where you set the agenda, and I help you get clear, get unstuck, and take action that's aligned with who you really are and what you truly want.
I don't have all the answers—you do. My job is to ask the right questions, reflect what I'm seeing, and help you reconnect with your own inner wisdom and clarity. Because when you're burned out or living on autopilot, it's easy to lose touch with what you know deep down.
Want to know more?
Watch these short videos to see how I talk about what coaching is and isn't.
How I Work
I partner with you to rediscover (or discover) your North Star.
Your North Star is your internal compass—your values, your purpose, what truly matters to you. It's always there, but when you're burned out or living on autopilot based on outdated beliefs, you lose sight of it. That's when life starts to feel disconnected, overwhelming, or unfulfilling.
As your coach, I help you:
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Master your stress by understanding the neuroscience behind it and applying the 10 science-backed strategies that actually work
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Rediscover (or discover) your North Star so you're clear on what you value and where you want to go
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Co-create a personalized roadmap with aligned action steps that honor your whole self—not someone else's idea of success
I'm not here to tell you what to do. I'm a behavior change expert, but you're the expert on your own life. I honor where you are right now and support you in creating lasting change through experimentation, self-discovery, and deep inner work.
This all begins and ends with your brain.
Your brain is incredibly powerful—and it's also the source of the habits and beliefs that are keeping you stuck. But here's the good news: through neuroplasticity, you can rewire those patterns. It won't happen overnight, but if you commit to the work, you can create a new "autopilot" version of yourself—one that's aligned with your North Star and rooted in sustainable wellbeing.
Three Coaching Journeys
I offer three coaching packages, each designed for a different depth of transformation. You choose the journey that feels right for where you are and what you need.
Not sure which journey is right for you? Book a free clarity call, and we'll talk about where you are and what makes the most sense for you right now. All progress is good progress—whichever package you choose, you're moving forward.
What To Expect
Weekly 1:1 Coaching Sessions (60 minutes)
We'll meet weekly via video for up to 60 minutes. In each session, I'll ask thought-provoking questions, share observations, and work with you in a safe, judgment-free space to create intentions, action steps, and goals. Between sessions, you'll experiment with what you choose to do for yourself—this is where the real transformation happens.
Two 90-Minute Workshops
In addition to weekly coaching, you'll participate in two interactive workshops:
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Personality Type Debrief — Explore how your brain is naturally wired, identify your strengths and stress signals, and learn science-backed strategies tailored to your personality type.
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10 Domains of Stress Science Workshop — Learn the 10 evidence-based ways to live without burnout and use my signature Wheel of Stress tool to create your personalized action plan.
A Personalized Approach
This isn't one-size-fits-all. We'll tailor everything—your stress mastery plan, your roadmap, your pace—to your life, your values, and your goals.
Frequently Asked Questions
Ready To Break The Burnout Cycle?
Let's talk about where you are, what you're hoping to create, and which coaching journey feels right for you.
Not sure if coaching is right for you? That's what the clarity call is for—a no-pressure conversation to explore whether this work makes sense for you right now.