Stress Science

Burnout doesn't just happen—it's the result of chronic, unmanaged stress that your nervous system can't keep up with. But here's the good news: once you understand the science, you can change the patterns.
 

This free guide breaks down 10 research-backed strategies I use with clients to regulate stress, rebuild resilience, and create sustainable wellbeing. No fluff. Just practical, science-based tools you can start using today.