1:1 Stress Mastery Workshop

You Don't Have To Figure This Out Alone.

If you're burned out, overwhelmed, and stuck in survival mode—but you don't know where to start or what to do next—this 90-minute workshop is your roadmap.

You'll learn the science behind why you're stressed, identify what's keeping you stuck, and walk away with a personalized plan to break the burnout cycle and start living from wholeness, not depletion.

This Workshop Is For You If:

You're exhausted—emotionally, physically, mentally—and you can't remember the last time you felt like yourself. You're running on fumes, snapping at people you love, and wondering when life started feeling this hard.

You're dealing with stress symptoms your body won't let you ignore—the tension, the sleeplessness, the digestive issues, the anxiety that won't quit. You've ruled out the structural stuff, but the pain and discomfort are still there, and you know it's connected to how you're living.

You're struggling to focus, doubting yourself, or watching your productivity tank—and the harder you try to push through, the worse it gets. You used to be good at this. Now you're just trying to survive the day.

You're pulling away from people, isolating yourself, or just going through the motions—because connection feels like one more thing you don't have the energy for. But deep down, you miss feeling present and engaged.

You're neglecting the basics—sleep, movement, nourishment, rest—and coping in ways you know aren't sustainable. You're tired of just getting by. You want to actually live.

If any of this feels familiar, this workshop is for you.

What You'll Walk Away With

Clarity on why you're burned out
You'll learn the neuroscience of stress in a way that's easy to understand—no jargon, no overwhelm. You'll finally understand why your body and brain are responding the way they are, and what's keeping you stuck.

The 10 evidence-based strategies to master your stress
You'll explore the science-backed methods that actually work to regulate your nervous system, reduce chronic stress, and prevent burnout from taking over your life.

Your personalized roadmap forward
Using my signature Wheel of Stress tool, you'll identify your specific areas of focus, rank your priorities, and create a customized action plan that makes sense for your life—not some one-size-fits-all formula.

Immediate tools you can apply today
This isn't just theory. You'll leave with practical techniques and strategies you can start using right away to begin relieving your stress and reclaiming your energy.

Hope that change is actually possible
You'll walk away knowing that burnout isn't permanent, that you're not broken, and that there is a way forward—one that honors your whole self.

How The Workshop Works

STEP 1: LEARN WHY YOU’RE STRESSED (60 MINUTES)

We'll start with the science—how your brain works during stress, why your body is responding the way it is, and how much power you actually have to change these patterns.

You'll get an inside look at how physical and emotional stress symptoms are formed, and we'll explore the 10 evidence-based ways you can turn the tide on chronic stress. This isn't a boring lecture—it's interactive, engaging, and designed to help the information stick.

STEP 2: YOUR PERSONALIZED ROAD MAP (30 MINUTES)

Using my signature Wheel of Stress tool, we'll work together to identify your specific stressors, rank your areas of focus, and create a personalized action plan that makes sense for your life.

You'll leave this workshop with clarity, direction, and concrete next steps—not just information, but a roadmap you can actually follow.

Why This Workshop?

Because information alone doesn't create change.
You've probably read the articles, listened to the podcasts, and tried the quick fixes. But knowing what to do and actually doing it are two different things. This workshop bridges that gap.

Because you deserve support that's tailored to you.
Generic advice doesn't work because your stress isn't generic. This workshop is personalized to your life, your stressors, and your goals.

Because I've been where you are.
I spent 20+ years burning out over and over again before I learned how to break the cycle. I know what it's like to feel stuck, exhausted, and overwhelmed. And I know what it takes to get unstuck.

Ready To Break The Burnout Cycle?

This 90-minute workshop could be the turning point you've been looking for. Let's talk about whether it's the right fit for you.

Schedule Your Free Clarity Call

Not sure if this is for you? Book a free clarity call, and we'll talk about where you are, what you're hoping to create, and whether this workshop makes sense for you right now.